
Daily Reflection – 2/20/2026
Sacred Scripture
The disciples of John approached Jesus and said, “Why do we and the Pharisees fast much, but your disciples do not fast?” Jesus answered them, “Can the wedding guests mourn as long as the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.” (Matthew 9:14-15)
Reflection
Fasting is as old as our faith and as new as this very moment. In a single exchange, Jesus reaches across centuries of spiritual practice and shows us that fasting is not a relic of the past but a living discipline meant to shape our hearts today. John’s disciples weren’t trying to trap Him; they were genuinely puzzled. They saw the Pharisees fasting. They themselves were fasting. Yet Jesus’ disciples seemed untouched by the discipline. So they approached Him with sincerity and asked why His followers weren’t fasting like everyone else.
Jesus doesn’t dismiss fasting. He dignifies their question and reframes the entire practice. He tells them the issue isn’t fasting itself — it’s the timing and the motivation. While the Bridegroom is with them, joy is the proper response. But when He is taken away, fasting becomes the way His followers stay united to Him, strengthened by Him, and engaged in His saving work.
This is where the heart of the Gospel opens.
Our fasting is not a private battle against temptation.
It is not a spiritual diet.
It is not a performance or a badge of holiness.
Our fasting is participation — Jesus fighting in us, for us, and through us. It is the Church, the Bride, joining her Bridegroom in His mission to conquer evil and rescue souls. In fasting, we enter into the very work of Christ, allowing Him to reshape our desires until they mirror His own.
And then God, through the prophet Isaiah, tells us exactly what He hungers for: releasing those bound unjustly, setting free the oppressed, breaking every yoke, sharing bread with the hungry, sheltering the homeless, clothing the naked, and caring for our own families. This is the fast God desires. This is the hunger He wants to awaken in us.
At the beginning of Lent, we are reminded that fasting is meant to unite us with those who fast every day not by religious choice but by poverty and circumstance. It is meant to sharpen our compassion, yes — but also to move us to action. The food we skip is not meant to sit in our refrigerator for tomorrow. It is meant to feed someone who has nothing today.
Fasting is not about emptying our stomachs.
It is about emptying our hearts of indifference.
The purpose of fasting is to unite the parts of us that do not yet hunger for what God hungers for. God wants us to desire justice, mercy, and compassion with the same intensity as someone who hasn’t eaten in days desires bread. He wants our hearts to ache for the oppressed, to burn for the hungry, to move toward the imprisoned, the forgotten, the overlooked.
This is the deifying work of God — the slow, holy transformation by which our desires become His desires, our hunger becomes His hunger, and our hearts beat in rhythm with His own.
Prayer of The Day
“Lord Jesus, draw me into the fast You desire. Empty me of indifference and fill me with Your hunger for justice, mercy, and compassion. Let my fasting unite me to those who suffer and awaken in me a deeper love for Your people. Shape my desires until they mirror Your own, and make my heart burn for what Your heart burns for. Amen.”
Daily Note
Fasting is not about what we give up — it’s about what God awakens in us.







